CURRANTS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 13 nutrient categories

CURRANTS: 4 vs SPINACH: 7 (2 ties)

Overview

Nutrient	CURRANTS	SPINACH	Winner
Calories	286 cal	24 cal
Protein	2.9 g	2.4 g
Carbs	74.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CURRANTS	SPINACH	Winner
Folate, total	0 UG	116 UG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	CURRANTS	SPINACH
Calcium, Ca	86 MG	94 MG
Iron, Fe	2.9 MG	2.7 MG
Magnesium, Mg	0 MG	76 MG
Potassium, K	891 MG	553 MG
Sodium, Na	0 MG	76 MG

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