CURRANTS vs PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND
Nutrition comparison per 100 g serving
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PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND wins in 4 out of 10 nutrient categories
CURRANTS: 3
vs
PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND: 4
(3 ties)
Overview
| Nutrient | CURRANTS | PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 275 cal | 262 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRANTS | PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 92 MG | 825 MG | |
| Sodium, Na | 0 MG | 75 MG |