CURRANTS vs MANGO SLICES

Nutrition comparison per 100 g serving

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CURRANTS wins in 6 out of 11 nutrient categories

CURRANTS: 6 vs MANGO SLICES: 2 (3 ties)

Overview

Nutrient	CURRANTS	MANGO SLICES	Winner
Calories	275 cal	333 cal
Protein	5 g	0 g
Carbs	75 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CURRANTS	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURRANTS	MANGO SLICES
Calcium, Ca	85 MG	133 MG
Iron, Fe	2.5 MG	1.2 MG
Potassium, K	92 MG	0 MG
Sodium, Na	0 MG	50 MG

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