CURRANTS vs APPLE CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

CURRANTS wins in 6 out of 11 nutrient categories

CURRANTS: 6 vs APPLE CHIPS: 1 (4 ties)

Overview

Nutrient	CURRANTS	APPLE CHIPS	Winner
Calories	275 cal	350 cal
Protein	5 g	0 g
Carbs	75 g	90 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CURRANTS	APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURRANTS	Winner
Calcium, Ca	85 MG
Iron, Fe	2.5 MG
Potassium, K	92 MG
Sodium, Na	0 MG	Tie

Ad 728x90