CURRANTS vs VINCENT FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
CURRANTS wins in 5 out of 11 nutrient categories
CURRANTS: 5
vs
VINCENT FAMILY: 3
(3 ties)
Overview
| Nutrient | CURRANTS | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | VINCENT FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CURRANTS | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |