CURRANTS vs GARLIC STIR FRY VEGETABLE BLEND
Nutrition comparison per 100 g serving
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CURRANTS wins in 4 out of 10 nutrient categories
CURRANTS: 4
vs
GARLIC STIR FRY VEGETABLE BLEND: 3
(3 ties)
Overview
| Nutrient | CURRANTS | GARLIC STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 275 cal | 41 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 75 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | GARLIC STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 42.4 MG |
Minerals
| Mineral | CURRANTS | GARLIC STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |