CURRANT RAISINS vs APPLE SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
CURRANT RAISINS wins in 5 out of 11 nutrient categories
CURRANT RAISINS: 5
vs
APPLE SQUEEZABLE FRUIT POUCH: 4
(2 ties)
Overview
| Nutrient | CURRANT RAISINS | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 78.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANT RAISINS | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 13.3 MG |
Minerals
| Mineral | CURRANT RAISINS | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 11 MG | 0 MG |