CURLY'S vs COOKED HAM

Nutrition comparison per 100 g serving

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CURLY'S wins in 4 out of 10 nutrient categories

CURLY'S: 4 vs COOKED HAM: 3 (3 ties)

Overview

Nutrient	CURLY'S	COOKED HAM	Winner
Calories	169 cal	0 cal
Protein	17.0 g	0 g
Carbs	17.0 g	0 g
Fat	5.9 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CURLY'S	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURLY'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	729 MG

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