CURLY COOKING SPINACH vs PEPPERS AND ONIONS
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 8 out of 12 nutrient categories
CURLY COOKING SPINACH: 8
vs
PEPPERS AND ONIONS: 1
(3 ties)
Overview
| Nutrient | CURLY COOKING SPINACH | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY COOKING SPINACH | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | CURLY COOKING SPINACH | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 0 MG |