CURIOUSLY CRUNCHY POPCORN vs PECANS RAW
Nutrition comparison per 100 g serving
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PECANS RAW wins in 4 out of 10 nutrient categories
CURIOUSLY CRUNCHY POPCORN: 3
vs
PECANS RAW: 4
(3 ties)
Overview
| Nutrient | CURIOUSLY CRUNCHY POPCORN | PECANS RAW | Winner |
|---|---|---|---|
| Calories | 475 cal | 690 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 72 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURIOUSLY CRUNCHY POPCORN | PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURIOUSLY CRUNCHY POPCORN | PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 550 MG | 0 MG |