CURIOUSLY CRUNCHY POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CURIOUSLY CRUNCHY POPCORN wins in 5 out of 11 nutrient categories
CURIOUSLY CRUNCHY POPCORN: 5
vs
JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | CURIOUSLY CRUNCHY POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURIOUSLY CRUNCHY POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURIOUSLY CRUNCHY POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 12 MG |