CURIOUSLY CRUNCHY POPCORN vs FROSTED CINNAMON PECANS
Nutrition comparison per 100 g serving
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CURIOUSLY CRUNCHY POPCORN wins in 6 out of 10 nutrient categories
CURIOUSLY CRUNCHY POPCORN: 6
vs
FROSTED CINNAMON PECANS: 1
(3 ties)
Overview
| Nutrient | CURIOUSLY CRUNCHY POPCORN | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 763 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 70 g | 92.1 g | |
| Fat | 20 g | 44.7 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURIOUSLY CRUNCHY POPCORN | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURIOUSLY CRUNCHY POPCORN | FROSTED CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 550 MG | 421 MG |