CURED SALT PORK vs NEW YORK STRIP

Nutrition comparison per 100 g serving

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NEW YORK STRIP wins in 4 out of 10 nutrient categories

CURED SALT PORK: 1 vs NEW YORK STRIP: 4 (5 ties)

Overview

Nutrient	CURED SALT PORK	NEW YORK STRIP	Winner
Calories	518 cal	116 cal
Protein	7.1 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	53.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED SALT PORK	NEW YORK STRIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED SALT PORK	NEW YORK STRIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	2,143 MG	45 MG

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