CURED SALT PORK vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

CURED SALT PORK: 1 vs 80% LEAN 20% FAT GROUND BEEF: 5 (5 ties)

Overview

Nutrient	CURED SALT PORK	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	518 cal	250 cal
Protein	7.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	53.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED SALT PORK	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED SALT PORK	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	2,143 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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