CURED ROAST BEEF vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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CURED ROAST BEEF wins in 4 out of 10 nutrient categories
CURED ROAST BEEF: 4
vs
ITALIAN DRY SALAMI: 3
(3 ties)
Overview
| Nutrient | CURED ROAST BEEF | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 115 cal | 357 cal | |
| Protein | 17.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED ROAST BEEF | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CURED ROAST BEEF | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 885 MG | 1,821 MG |