CURED ROAST BEEF vs HERB UNCURED SALAMI
Nutrition comparison per 100 g serving
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CURED ROAST BEEF wins in 4 out of 9 nutrient categories
CURED ROAST BEEF: 4
vs
HERB UNCURED SALAMI: 3
(2 ties)
Overview
| Nutrient | CURED ROAST BEEF | HERB UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED ROAST BEEF | HERB UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | CURED ROAST BEEF | HERB UNCURED SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 1,536 MG |