CURED ROAST BEEF vs DICED COOKED HAM

Nutrition comparison per 100 g serving

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CURED ROAST BEEF wins in 4 out of 10 nutrient categories

CURED ROAST BEEF: 4 vs DICED COOKED HAM: 2 (4 ties)

Overview

Nutrient	CURED ROAST BEEF	DICED COOKED HAM	Winner
Calories	115 cal	143 cal
Protein	17.3 g	16.1 g
Carbs	0 g	5.4 g
Fat	4.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED ROAST BEEF	DICED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED ROAST BEEF	DICED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	885 MG	1,250 MG

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