CURED ROAST BEEF vs SMOKED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories
CURED ROAST BEEF: 2
vs
SMOKED SLICED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | CURED ROAST BEEF | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 17.3 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED ROAST BEEF | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CURED ROAST BEEF | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 885 MG | 1,089 MG |