CURED PORK SAUSAGE vs BEEF KIELBASA
Nutrition comparison per 100 g serving
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CURED PORK SAUSAGE wins in 5 out of 11 nutrient categories
CURED PORK SAUSAGE: 5
vs
BEEF KIELBASA: 3
(3 ties)
Overview
| Nutrient | CURED PORK SAUSAGE | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 233 cal | 330 cal | |
| Protein | 15.6 g | 13.4 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 16.7 g | 29.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK SAUSAGE | BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED PORK SAUSAGE | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 678 MG | 920 MG |