CURED PORK SAUSAGE vs FRESH BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CURED PORK SAUSAGE: 4
vs
FRESH BRATWURST: 4
(2 ties)
Overview
| Nutrient | CURED PORK SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calories | 234 cal | 323 cal | |
| Protein | 15 g | 16.2 g | |
| Carbs | 5 g | 1.0 g | |
| Fat | 16.3 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CURED PORK SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 678 MG | 697 MG |