CURED PORK SAUSAGE vs BREAKFASH SAUSAGE
Nutrition comparison per 100 g serving
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CURED PORK SAUSAGE wins in 5 out of 10 nutrient categories
CURED PORK SAUSAGE: 5
vs
BREAKFASH SAUSAGE: 2
(3 ties)
Overview
| Nutrient | CURED PORK SAUSAGE | BREAKFASH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 234 cal | 316 cal | |
| Protein | 15 g | 14.0 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 16.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK SAUSAGE | BREAKFASH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CURED PORK SAUSAGE | BREAKFASH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 678 MG | 719 MG |