CURED PORK LONGANIZA vs PEPPERONI SLICES
Nutrition comparison per 100 g serving
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PEPPERONI SLICES wins in 4 out of 10 nutrient categories
CURED PORK LONGANIZA: 3
vs
PEPPERONI SLICES: 4
(3 ties)
Overview
| Nutrient | CURED PORK LONGANIZA | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 22.9 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK LONGANIZA | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED PORK LONGANIZA | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,200 MG | 1,679 MG |