CURED PORK KNUCKLES vs GUMBO BLUE CRAB
Nutrition comparison per 100 g serving
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GUMBO BLUE CRAB wins in 4 out of 12 nutrient categories
CURED PORK KNUCKLES: 3
vs
GUMBO BLUE CRAB: 4
(5 ties)
Overview
| Nutrient | CURED PORK KNUCKLES | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK KNUCKLES | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURED PORK KNUCKLES | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 1,442 MG | 282 MG |