CURED PORK KNUCKLES vs 73% LEAN 27% FAT GROUND BEEF CRUMBLES

Nutrition comparison per 100 g serving

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73% LEAN 27% FAT GROUND BEEF CRUMBLES wins in 9 out of 19 nutrient categories

CURED PORK KNUCKLES: 4 vs 73% LEAN 27% FAT GROUND BEEF CRUMBLES: 9 (6 ties)

Overview

Nutrient	CURED PORK KNUCKLES	73% LEAN 27% FAT GROUND BEEF CRUMBLES	Winner
Calories	212 cal	304 cal
Protein	25.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED PORK KNUCKLES	73% LEAN 27% FAT GROUND BEEF CRUMBLES	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CURED PORK KNUCKLES	73% LEAN 27% FAT GROUND BEEF CRUMBLES	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.7 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	0 MG	232 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	1,442 MG	67 MG
Zinc, Zn	0 MG	3.8 MG

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