CURED PORK HOCKS vs GROUND ROUND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CURED PORK HOCKS: 3 vs GROUND ROUND: 3 (4 ties)

Overview

Nutrient	CURED PORK HOCKS	GROUND ROUND	Winner
Calories	212 cal	125 cal
Protein	25.7 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED PORK HOCKS	GROUND ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED PORK HOCKS	GROUND ROUND
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	1,442 MG	76 MG

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