CURED PORK HOCKS vs 100% GROUND BEEF

Nutrition comparison per 100 g serving

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100% GROUND BEEF wins in 3 out of 10 nutrient categories

CURED PORK HOCKS: 2 vs 100% GROUND BEEF: 3 (5 ties)

Overview

Nutrient	CURED PORK HOCKS	100% GROUND BEEF	Winner
Calories	212 cal	150 cal
Protein	25.7 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED PORK HOCKS	100% GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED PORK HOCKS	100% GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	1,442 MG	66 MG

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