CURED PORK FAT BACK vs GROUND LAMB

Nutrition comparison per 100 g serving

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GROUND LAMB wins in 5 out of 10 nutrient categories

CURED PORK FAT BACK: 1 vs GROUND LAMB: 5 (4 ties)

Overview

Nutrient	CURED PORK FAT BACK	GROUND LAMB	Winner
Calories	643 cal	283 cal
Protein	7.1 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	71.4 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED PORK FAT BACK	GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED PORK FAT BACK	GROUND LAMB
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	3,571 MG	58 MG

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