CURED LONGANIZA vs BEEF HOT DOGS

Nutrition comparison per 100 g serving

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CURED LONGANIZA wins in 4 out of 10 nutrient categories

CURED LONGANIZA: 4 vs BEEF HOT DOGS: 2 (4 ties)

Overview

Nutrient	CURED LONGANIZA	BEEF HOT DOGS	Winner
Calories	386 cal	298 cal
Protein	20 g	12.3 g
Carbs	2.9 g	3.5 g
Fat	32.9 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CURED LONGANIZA	BEEF HOT DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURED LONGANIZA	BEEF HOT DOGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,314 MG	1,000 MG

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