CURED CHORIZO WITH ONIONS vs PHILLY SKINLESS BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURED CHORIZO WITH ONIONS: 5
vs
PHILLY SKINLESS BRATWURST: 5
(1 ties)
Overview
| Nutrient | CURED CHORIZO WITH ONIONS | PHILLY SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Calories | 400 cal | 235 cal | |
| Protein | 25.7 g | 12.9 g | |
| Carbs | 2.9 g | 3.5 g | |
| Fat | 27.1 g | 18.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED CHORIZO WITH ONIONS | PHILLY SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CURED CHORIZO WITH ONIONS | PHILLY SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,611 MG | 824 MG |