CURED BRATWURST SAUSAGE vs BEEF CHORIZO
Nutrition comparison per 100 g serving
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BEEF CHORIZO wins in 5 out of 11 nutrient categories
CURED BRATWURST SAUSAGE: 4
vs
BEEF CHORIZO: 5
(2 ties)
Overview
| Nutrient | CURED BRATWURST SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 224 cal | 366 cal | |
| Protein | 15.3 g | 8.5 g | |
| Carbs | 1.2 g | 7.0 g | |
| Fat | 17.7 g | 35.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED BRATWURST SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED BRATWURST SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 553 MG | 930 MG |