CURED BEEF PLATES BEEF BACON vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

CURED BEEF PLATES BEEF BACON: 3 vs GROUND BEEF CHUCK: 3 (3 ties)

Overview

Nutrient	CURED BEEF PLATES BEEF BACON	GROUND BEEF CHUCK	Winner
Calories	409 cal	250 cal
Protein	36.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	22.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CURED BEEF PLATES BEEF BACON	GROUND BEEF CHUCK
Calcium, Ca	0 MG	18 MG
Iron, Fe	18.2 MG	1.6 MG
Sodium, Na	2,091 MG	67 MG

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