CURD vs SYRUP WALNUTS

Nutrition comparison per 100 g serving

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SYRUP WALNUTS wins in 5 out of 10 nutrient categories

CURD: 3 vs SYRUP WALNUTS: 5 (2 ties)

Overview

Nutrient	CURD	SYRUP WALNUTS	Winner
Calories	350 cal	417 cal
Protein	0 g	5.6 g
Carbs	70 g	52.8 g
Fat	5 g	22.2 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CURD	SYRUP WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CURD	SYRUP WALNUTS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	50 MG	0 MG

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