CURCUMA TURMERIC vs MINCED ONION
Nutrition comparison per 100 g serving
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CURCUMA TURMERIC wins in 8 out of 10 nutrient categories
CURCUMA TURMERIC: 8
vs
MINCED ONION: 1
(1 ties)
Overview
| Nutrient | CURCUMA TURMERIC | MINCED ONION | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 64.7 g | 100 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 20.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURCUMA TURMERIC | MINCED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | CURCUMA TURMERIC | MINCED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 39.7 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |