CUPS OF CHERRY MIXED FRUIT vs PINEAPPLE SLICE IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE SLICE IN LIGHT SYRUP wins in 4 out of 11 nutrient categories

CUPS OF CHERRY MIXED FRUIT: 3 vs PINEAPPLE SLICE IN LIGHT SYRUP: 4 (4 ties)

Overview

Nutrient	CUPS OF CHERRY MIXED FRUIT	PINEAPPLE SLICE IN LIGHT SYRUP	Winner
Calories	62 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUPS OF CHERRY MIXED FRUIT	PINEAPPLE SLICE IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	0.8 MG

Mineral	CUPS OF CHERRY MIXED FRUIT	PINEAPPLE SLICE IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	6 MG

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