CUPS OF CHERRY MIXED FRUIT vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CUPS OF CHERRY MIXED FRUIT: 3 vs FRUIT COCKTAIL: 3 (5 ties)

Overview

Nutrient	CUPS OF CHERRY MIXED FRUIT	FRUIT COCKTAIL	Winner
Calories	62 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUPS OF CHERRY MIXED FRUIT	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	53.1 MG	1 MG

Mineral	CUPS OF CHERRY MIXED FRUIT	FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	97 MG
Sodium, Na	9 MG	8 MG

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