CUPCAKES vs OLD-FASHIONED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUPCAKES: 4
vs
OLD-FASHIONED MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | CUPCAKES | OLD-FASHIONED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 423 cal | 438 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 56.3 g | 56.3 g | |
| Fat | 21.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKES | OLD-FASHIONED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKES | OLD-FASHIONED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 239 MG | 328 MG |