CUPCAKES vs CHEESE DANISHES
Nutrition comparison per 100 g serving
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CHEESE DANISHES wins in 7 out of 10 nutrient categories
CUPCAKES: 1
vs
CHEESE DANISHES: 7
(2 ties)
Overview
| Nutrient | CUPCAKES | CHEESE DANISHES | Winner |
|---|---|---|---|
| Calories | 415 cal | 319 cal | |
| Protein | 1.9 g | 6.4 g | |
| Carbs | 52.8 g | 44.7 g | |
| Fat | 20.8 g | 14.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKES | CHEESE DANISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKES | CHEESE DANISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 264 MG | 213 MG |