CUPCAKE MIX vs SUPER GRAIN PANCAKE MIX

Nutrition comparison per 100 g serving

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SUPER GRAIN PANCAKE MIX wins in 10 out of 13 nutrient categories

CUPCAKE MIX: 0 vs SUPER GRAIN PANCAKE MIX: 10 (3 ties)

Overview

Nutrient	CUPCAKE MIX	SUPER GRAIN PANCAKE MIX	Winner
Calories	386 cal	333 cal
Protein	4.6 g	8.8 g
Carbs	86.4 g	71.9 g
Fat	3.4 g	2.6 g
Fiber	2.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAIN PANCAKE MIX	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CUPCAKE MIX	SUPER GRAIN PANCAKE MIX
Calcium, Ca	45 MG	263 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	409 MG	754 MG

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