CUPCAKE MIX vs COMPLETE PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUPCAKE MIX: 4
vs
COMPLETE PANCAKE AND WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | CUPCAKE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 359 cal | Tie |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 82.1 g | 71.9 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,000 MG |