CUP NOODLE SOUP vs SOUP, MINESTRONE
Nutrition comparison per 100 g serving
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SOUP, MINESTRONE wins in 6 out of 11 nutrient categories
CUP NOODLE SOUP: 3
vs
SOUP, MINESTRONE: 6
(2 ties)
Overview
| Nutrient | CUP NOODLE SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calories | 469 cal | 359 cal | |
| Protein | 10.9 g | 17.2 g | |
| Carbs | 59.4 g | 67.2 g | |
| Fat | 20.3 g | 1.6 g | |
| Fiber | 1.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUP NOODLE SOUP | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 5.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,369 MG | |
| Sodium, Na | 1,844 MG | 1,062 MG |