CUP NOODLE SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 7 out of 10 nutrient categories

CUP NOODLE SOUP: 2 vs GUMBO MIX: 7 (1 ties)

Overview

Nutrient	CUP NOODLE SOUP	GUMBO MIX	Winner
Calories	450 cal	229 cal
Protein	7.5 g	11.4 g
Carbs	62.5 g	57.1 g
Fat	20 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUP NOODLE SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	27.4 MG

Mineral	CUP NOODLE SOUP	GUMBO MIX
Calcium, Ca	0 MG	457 MG
Iron, Fe	6.8 MG	4.1 MG
Sodium, Na	2,075 MG	9,143 MG

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