CUP CAKES vs GLAZED YEAST RINGS

Nutrition comparison per 100 g serving

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GLAZED YEAST RINGS wins in 5 out of 10 nutrient categories

CUP CAKES: 3 vs GLAZED YEAST RINGS: 5 (2 ties)

Overview

Nutrient	CUP CAKES	GLAZED YEAST RINGS	Winner
Calories	356 cal	371 cal
Protein	2.2 g	4.8 g
Carbs	60 g	50 g
Fat	11.1 g	16.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUP CAKES	GLAZED YEAST RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUP CAKES	GLAZED YEAST RINGS
Calcium, Ca	222 MG	97 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	311 MG	403 MG

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