CUP CAKES vs PINEAPPLE PIE

Nutrition comparison per 100 g serving

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PINEAPPLE PIE wins in 8 out of 16 nutrient categories

CUP CAKES: 5 vs PINEAPPLE PIE: 8 (3 ties)

Overview

Nutrient	CUP CAKES	PINEAPPLE PIE	Winner
Calories	356 cal	353 cal
Protein	2.2 g	3.5 g
Carbs	57.8 g	51.8 g
Fat	13.3 g	16.5 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUP CAKES	PINEAPPLE PIE	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUP CAKES	PINEAPPLE PIE
Calcium, Ca	333 MG	18 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	0 MG	49 MG
Sodium, Na	489 MG	435 MG
Zinc, Zn	0 MG	1.8 MG

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