CULTURED SOFT BLEND SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CULTURED SOFT BLEND SPREAD: 1
vs
COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | CULTURED SOFT BLEND SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED SOFT BLEND SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED SOFT BLEND SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 115 MG | |
| Sodium, Na | 589 MG | 319 MG |