CULTURED LOWFAT MILK vs RASPBERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CULTURED LOWFAT MILK: 4
vs
RASPBERRY FLAVORED NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | CULTURED LOWFAT MILK | RASPBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT MILK | RASPBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CULTURED LOWFAT MILK | RASPBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 93 MG | |
| Sodium, Na | 52 MG | 37 MG |