CULTURED DAIRY BLEND WHITE CHOCOLATE FLAVORED RASPBERRY vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND WHITE CHOCOLATE FLAVORED RASPBERRY wins in 8 out of 11 nutrient categories
CULTURED DAIRY BLEND WHITE CHOCOLATE FLAVORED RASPBERRY: 8
vs
PLAIN YOGURT: 1
(2 ties)
Overview
| Nutrient | CULTURED DAIRY BLEND WHITE CHOCOLATE FLAVORED RASPBERRY | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 93 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 2.9 g | 17.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED DAIRY BLEND WHITE CHOCOLATE FLAVORED RASPBERRY | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CULTURED DAIRY BLEND WHITE CHOCOLATE FLAVORED RASPBERRY | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 59 MG | 181 MG | |
| Sodium, Na | 71 MG | 57 MG |