CULTURED DAIRY BLEND vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 7 out of 11 nutrient categories
CULTURED DAIRY BLEND: 7
vs
LOW FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | CULTURED DAIRY BLEND | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 82 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.7 g | 14.1 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED DAIRY BLEND | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED DAIRY BLEND | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 48,673 MG | 176 MG | |
| Sodium, Na | 71 MG | 59 MG |