CULTURED COCONUT BEVERAGE vs APPLE CIDER
Nutrition comparison per 100 g serving
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CULTURED COCONUT BEVERAGE wins in 7 out of 11 nutrient categories
CULTURED COCONUT BEVERAGE: 7
vs
APPLE CIDER: 1
(3 ties)
Overview
| Nutrient | CULTURED COCONUT BEVERAGE | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 7.7 g | 11.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED COCONUT BEVERAGE | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | CULTURED COCONUT BEVERAGE | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 92 MG | |
| Sodium, Na | 11 MG | 6 MG |