CULTIVATED WILD RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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CULTIVATED WILD RICE wins in 6 out of 10 nutrient categories
CULTIVATED WILD RICE: 6
vs
BROWN BASMATI: 3
(1 ties)
Overview
| Nutrient | CULTIVATED WILD RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 30.8 g | 73.9 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTIVATED WILD RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 200 MG | 196 MG | |
| Sodium, Na | 350 MG | 65 MG |