CULTIVATED WILD RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CULTIVATED WILD RICE wins in 6 out of 13 nutrient categories
CULTIVATED WILD RICE: 6
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(3 ties)
Overview
| Nutrient | CULTIVATED WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 30.8 g | 77.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTIVATED WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |